As a retired person I have more available time, as an older person living during the pandemic I have more idle hours to fill. Following I have written my thoughts on this situation. No expertise, no qualifications just what is in my head. 🤔
I refer back to an early blog “What will I do when I retire?” I wrote that blog with my own actions in mind and focused mainly on activities that I related to at the time. Covid has made me think more earnestly about what we do on a daily basis and how easily boredom can slip into our life and have a detrimental affect on some people. It is easy to become bored, it is easy to become complacent about your daily activities. Dictionary.com’s meaning of complacency is “a feeling of quiet pleasure or security often while unaware of some potential danger, defect, or the like; self-satisfaction or smug satisfaction with an existing situation, condition etc.” I think this explains it very clearly but breaking it down a little and putting it into terms of actual life activities helped me to clarify.🤓
The first part is easy for me to identify, particularly during covid restrictions. Doing a jigsaw puzzle, doing my heritage investigations, reading a book or simply going for a walk.These activities were pleasureable and gave me the security of knowing I was safe in my own home.They quickly became my norm and were only broken by the necessity of housework or shopping on line. 🙂
The second part of the dictionary meaning is a little unnerving at first. I questioned what potential danger could these activities evoke. The answer came with endured lengths of time of repetitively doing the same activities every day. The danger lies in the complacency of ones own thoughts and actions. When you are in a pattern without too much change it becomes easy to be habitual. Our life becomes boring. We could easily become disinterested in our surroundings which leads to more debilitating effects to our well being. As you become more bored your life becomes less active and your brain less stimulated. You talk less, you laugh less and more and more creativity and interests die. It becomes easy to not make an effort, to not make plans, to not look forward. If we do not change our routines, explore new avenues, take risks and try new things our brains become less stimulated and more vulnerable to negative thoughts. Of course there is nothing wrong with boredom, it is a normal emotion and it is not harmful unless of course it becomes excessive and interferes with ones normal daily life and this where the danger lives. 😦
I do suspect if you have an interesting hobby you possibly will not have this problem, but if you find yourself increasingly idle try something new. If you do not have any specific interest maybe look back at what you liked doing as a young person and see how that fits into your retired lifestyle. This would not have worked for me as I worked from a very young age and did not really develop any specific hobbies other than being involved in some sports. As I age those particular sports are not appropriate. I do however like long easy walks and on line music exercise classes so I am trying to become more consistent with that. I have listing here some suggestions(not mind boggling) just simple actions to minimise boredom or complacency and things that activate our brains. 😀
- Cooking-reinvent the way you cook, try new foods. If you have no one at home to cook for bake a cake or make some cookies for your neighbour or elderly friend and invite them over for a cuppa. (covid permitted) Make some fun cookies for the neighbourhood children.
- Craft-Learn a new skill or two. There are many tutorials on line. knitting, crocheting, origami, macrame, scrapbooking, sculpting, ceramics, painting etc the list is endless.
- Sorting– photos, memorabilia, kitchen cupboards, clothing, garage, sheds, music collections We all need to declutter and sort. Do it slowly so it is enjoyable not a chore.
- Photographing– I became bored while taking my daily walk, so I decided to photograph specific things. I chose a colour and with my trusty smart phone I walked and searched for that colour. You would be amazed at what you see. Each day I changed the colour or the theme and my walks became interesting again. I posted my photo’s on facebook which resulted in interaction with friends. Use your smart phone or camera and photograph whatever you like, your home, the streets surrounding you, fungi, trees, flowers, pictures, food, shapes use your imagination.
- Writing-this is what I chose and the subjects are endless. I chose to put my thoughts on line but you do not have to. Start a journal, each day write down what you are thinking. It is habit forming however not boring as the subject matter changes everyday when you are forced to think of something to put down on paper. Nobody is reading it unless you want them to so write whatever crap comes to mind. Reading it back is often fun and thought provoking.
- Planning-even though covid has momentarily changed our freedom we can still plan for the future. go online and plan the trip of a lifetime, you may never do it but it does not hurt to dream and its fun to map it out, and at the same time you are finding lots of information about other countries.
- Games-mind games, computer games, board games, card games or do puzzles. There are many both on line and probably some gathering dust in your cupboards. They keep your mind active and if you have someone to play with all the better. If not challenge yourself to better your skills or beat your own score.
- Meet new people-Join a book club, a walking group, a community centre or simply say hi to your neighbours or local shopkeepers. Go to a bingo group or a dance class or join a bowls club. A few words to a stranger can make your day. Some of these things are difficult during covid restrictions however if you are reading this you have access to on line so be brave start a social media page and finds some new friends. There are many senior groups filled with people just like yourself. It could be just 5 minutes a day and it could change your life.
- Pampering-this is something we forget to do, whether male or female we all deserve to spoil ourselves. The obvious is a long luxurious bath, a hot chocolate and a good book, a home facial, a cup of tea while sitting on the verandah listening to your favourite music, relax with a heat-pack on those aching bones, watch a movie or better still watch a comedy routine, paint your nails, watch the footy.
- Mens/Womens sheds– of course we are talking post covid but definitely something for those who have worked hard all of their lives and not had time to develop a hobby. From what I have heard and read they give people a purpose and are a great way to meet new friends. Research on line as they are popping up in many places.
- Yoga,Meditation,Pilates,Exercise.- Whether male or female there a on line classes for everyone. No effort as you are in your own home, nobody to see you, no cost just simple movement which is the most important thing our ageing bodies need.
- Hydo-Water activities– another post coved activity. Local pools have lots of classes for seniors with special classes or simply do some easy stretches and leisurely swimming
- Language Course-learn a new language on line. I have friends who have done just this and are really enjoying the process.
- Pets– If you don’t have one and you live alone consider adopting a pet. The reasons are obvious, companionship, responsibility, fun and caring. No negatives here and no time to be bored or complacent. They wont let it happen.
I hope you have fun finding your new or renewed interest. If you have a story to tell of how you fill the hours let me know in the comments. 🌻😃